What are the warning signs of kidney stress or injury that athletes should be aware of?
Introduction Athletes are known for their incredible physical feats, pushing their bodies to perform at their highest capabilities. However, this intense level of physical activity can sometimes take a toll on the body, particularly on the kidneys. Renal health is a critical aspect of an athlete's overall health and performance. Recognizing the warning signs of kidney stress or injury is essential for preventing serious health issues. Drawing on expert advice from Hiranandani Hospital Kidney Care , we explore the vital signs athletes need to be aware of. 1. Changes in Urination Patterns One of the earliest and most common signs of kidney stress or injury is a change in urination patterns. This can manifest as an increased need to urinate, especially at night, or difficulties in urinating. Athletes might also notice a change in the color of their urine, with it becoming darker, or the presence of blood, which can indicate kidney damage. Monitoring urination patterns is crucial for ...