Dr Sujit Chatterjee Hiranandani Hospital

As you age, your kidneys may not function as well as they did when you were younger. However, there are steps you can take to keep your kidneys healthy and reduce your risk of kidney disease. Dr. Sujit Chatterjee, CEO- of Dr. L H Hiranandani Hospital, Powai shared some tips to take care of your kidneys after 40: 1.      Stay hydrated: Drinking enough water is crucial for kidney health. Aim to drink at least 8 cups of water per day, and more if you are active or live in a hot climate. 2.      Eat a healthy diet: Eating a balanced diet that is low in salt and high in fruits, vegetables, whole grains, and lean protein can help keep your kidneys healthy. Limit your intake of processed fo ods, sugary drinks, and foods high in saturated and trans fats. 3.      Exercise regularly: Regular exercise can help improve kidney function and reduce your risk of chronic kidney disease. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most day

 A kidney transplant is a surgical procedure to place a robust kidney from a living or deceased donor into a person whose kidneys no longer perform appropriately or to treat kidney failure.  Kidneys play a vital role in filtering waste and extra compounds from the blood and discarding it from the body through your urine. They also assist in maintaining your body's fluid and electrolyte equilibrium. If the kidneys cease to work, this might steer to waste build-ups and can make you very squeamish. When kidneys deplete this percolating ability, destructive degrees of fluid and trash accumulate in the body. This can lift up blood pressure and transpire in kidney failure (last-stage renal disease). Last-stage renal disease materializes when the kidneys adrift about 90% of their potential to operate naturally.  People whose kidneys have ceased to function usually go through a treatment called dialysis. This therapy mechanically filters the junk compounds that accumulate in the bloo

The kidneys are two brownish-red, fist-sized, bean-shaped organs that are located on either side of the spinal cord at the base of the rib  cage. It measures about 4.5 inches (12 cm) in length in adult mammals. The following are the roles that they play as the main organs in the human excretory  system: 1. Blood Filtration: The kidneys are essential for filtering blood to create urine by  eliminating waste minerals from the blood. 2. Controls Acid-Base Equilibrium - The acid-base balance in the human body is constantly in a state of delicate equilibrium, or "pH," which is a measurement of the concentration of hydrogen ions. The normal pH range for blood is between 7.35 and 7.45. Kidneys eliminate the excess of these and conserve the one that is less in order to maintain the healthy spectrum of these chemicals. 3. Eliminating waste from the bloodstream - To prevent any form of intoxication build-up, the kidneys filter poisons and other waste materials.   4. V