Tips to take care of your kidney after 40: Dr. L H Hiranandani Hospital kidney

Hiranandani hospital kidney
As you age, your kidneys may not function as well as they did when you were younger. However, there are steps you can take to keep your kidneys healthy and reduce your risk of kidney disease. Dr. Sujit Chatterjee, CEO- of Dr. L H Hiranandani Hospital, Powai shared some tips to take care of your kidneys after 40:

1.     Stay hydrated: Drinking enough water is crucial for kidney health. Aim to drink at least 8 cups of water per day, and more if you are active or live in a hot climate.

2.     Eat a healthy diet: Eating a balanced diet that is low in salt and high in fruits, vegetables, whole grains, and lean protein can help keep your kidneys healthy. Limit your intake of processed fo
ods, sugary drinks, and foods high in saturated and trans fats.

3.     Exercise regularly: Regular exercise can help improve kidney function and reduce your risk of chronic kidney disease. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week.

4.     Manage chronic conditions: Conditions such as high blood pressure and diabetes can damage your kidneys over time. Follow your healthcare provider's recommendations for treatment and lifestyle modifications to manage these conditions effectively.

5.     Limit your use of over-the-counter pain medications: Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can damage your kidneys. If you need to take pain medication, talk to your healthcare provider about the safest options for you.

6.     Quit smoking: Smoking can damage blood vessels throughout your body, including those in your kidneys. If you smoke, quitting is one of the best things you can do for your kidney health.

7.     Get regular kidney function tests: Ask your healthcare provider about getting regular kidney function tests to monitor your kidney health. These tests can detect early signs of kidney disease and help you take preventative measures.

8.     Limit alcohol intake: Drinking too much alcohol can damage your kidneys over time. If you choose to drink, limit your intake to no more than one drink per day for women and two drinks per day for men.

Dr. LH Hiranandani Hospital Kidney care is a leading hospital and transplant center located in Powai, Mumbai. Hiranandani Hospital, Powai is working greatly towards spreading awareness and also kidney care and kidney transplant. According to Dr. Sujit Chatterjee, CEO- of Dr. L H Hiranandani Hospital By following these tips, you can take control of your kidney health and reduce your risk of kidney disease as you age. Remember, it's never too late to start taking care of your kidneys.

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