Top 6 Healthy Habits for Seniors to Keep all year round

It has been proven with time that prevention is better than cure. There are a lot of people that die and suffer from any serious condition every year which could have been treated early. For elderly people, preventive services are very important. 

Senior citizens above sixty should be guided on smoking treatment, aerobic exercises, and a healthy diet. There are several methods that a senior citizen should follow to maintain a healthy quality of life. 

1. Balanced diet

To maintain healthy eating habits it is important for people of all ages to monitor what they eat and when should they eat.

2. Medication management

People above 60 years old often suffer from one or other health issues. There are symptoms which one should constantly be aware of like, drowsiness, loss of appetite, allergies, and more. 

3. Sufficient sleep and rest

Sleep and rest give the body enough time to heal and rejuvenate. So, it is very important for senior citizens to follow a strict sleeping schedule to keep their bodies active. 

4. Constant health checkups

A person who is aging constantly needs regular major checkups and screenings. This will help to detect any major or minor issue before it becomes chronic. Screenings every six months or a year should be considered for a senior person. 

5. Socialization

Old age can be hard due to loneliness. So, it is very important for a senior citizen to get socialize more often. This is also good for the mental health of senior citizens.

6. Physical Activity

Mental health is an important part of a person’s life.  One has to deal with various issues that make one more vulnerable at old age. So, indulge yourself in various activities like, walking, spending time with family, go out, and other methods. 

A senior citizen should follow these steps to lead a healthier life. According to Hiranandani Hospital Powai News, the hospital has a separate elder care clinic to change the way how people look at aging. Senior citizens often suffer from multiple health issues range from fractures, injuries, joint pains, dementia to social, emotional, and memory-related issues. The hospital has a Geriatrics specialty that focuses on the health care of elderly people.

Dr. Sujit Chatterjee CEO of Hiranandani Hospital says that the proper initiatives should be taken to make India a healthcare destination of the world. He also said that premiums for healthcare should be maximized at a young age and should be minimized at the elderly ages. The premium for 20 years should be compulsory to pay to get the benefits of healthcare at senior age so that they get medical treatment at very little or at no cost as they already will fulfill the criteria of fulfilling their dues.


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