Tips To Follow To Have a Healthy Pregnancy and Lower Your Risk of Miscarriage

Having a baby is an exciting time for women, and it frequently motivates them to make healthier lifestyle choices and, if necessary, strive toward achieving a healthy body weight. Tips on how to improve your food and physical activity habits while pregnant and after your baby is born can be found here. These suggestions are also useful if you aren't pregnant but are considering having a child! You'll provide your child with the finest possible start in life and set a good example for the entire family.
  1. Maintain a healthy weight

Gaining the proper amount of weight throughout pregnancy helps in the growth of your baby to a healthy size. However, gaining or losing too much weight can cause major health issues for both you and your baby.

Dr. Sujit Chatterjee Hiranandani Hospital CEO claims that Putting on too much weight during pregnancy increases your risk of developing gestational diabetes (diabetes during pregnancy) and high blood pressure. It also raises your chances of developing type 2 diabetes and developing high blood pressure later in life. When you're pregnant, if you're overweight or obese, your chances of having health problems are significantly higher. You may also have a higher chance of having a C-section.

  1. Eat a balanced, healthy diet

Nutrient-dense foods and beverages are part of a healthy pregnancy diet. Veggies and fruits provide vitamins and fiber. Oatmeal, whole-grain bread, and brown rice are examples of whole grains that provide fiber, B vitamins, and other needed nutrients.

Non-dairy soy, almond, rice, or other drinks with added calcium and vitamin D protein from healthy sources should be taken. A pregnant woman should not take salt, solid fats, and sugar-sweetened drinks and meals.

  1. Stay physically active

Almost all pregnant women can and should engage in physical activity. Physical activity recommendations are now in effect. Regular physical activity can help you and your baby in various ways.

  • Gain the right amount of weight while also reducing backaches, leg cramps, and bloating.
  • lower your chances of developing gestational diabetes (diabetes during pregnancy)
  • NIH external site to lower the chances of postpartum depression

Physical activity may also reduce the risk of preeclampsia NIH external link (high blood pressure during pregnancy), lessen the time of labor and postpartum recovery, and minimize the risk of having a caesarean section during pregnancy, according to some research.

 According to Hiranandani Hospital Powai Covid News, certain physical activities should be avoided while pregnant for your own health and safety, as well as those of your kid. The following are a few of them. Consult your physician about any additional physical activity you should avoid.

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