How To Keep Your Kidney Healthy In 2024: Tips from Dr. Sujit Chatterjee

Your kidneys play a vital role in filtering waste from your blood and regulating fluid balance. However, many people neglect basic steps to support kidney health. As we enter the new year 2024, prioritizing kidney wellness is more important than ever.

How to Keep Your Kidney Healthy and Clean?

Stay Hydrated

Your kidneys rely on adequate water intake to flush out toxins. Dr. Chatterjee recommends drinking at least 8 glasses of water daily. Water is the best choice to hydrate your body without overloading your kidneys.

Manage Blood Pressure and Diabetes

High blood pressure and diabetes are leading causes of kidney disease. Work with your doctor to keep these conditions under control through lifestyle changes and medication if needed. Dr. Chatterjee stresses the importance of monitoring blood sugar and pressure levels regularly.

Limit Salt Intake

Too much sodium can strain your kidneys as they work to balance fluid levels. Aim to consume less than 2,300mg of sodium daily, the amount in about 1 teaspoon of salt. Choose fresh or low-sodium options when cooking and eating out.

Maintain a Healthy Weight

Extra pounds put extra pressure on your kidneys. Dr. Chatterjee advises achieving and maintaining a healthy body weight through balanced nutrition and physical activity. Losing even 10 pounds can help reduce kidney stress.

Quit Smoking

Smoking damages kidney function over time. If you smoke, talk to Dr. Chatterjee about resources and strategies to quit for good. Kicking the habit is one of the best things you can do for overall health, including your kidneys.

Making lifestyle changes with the guidance of Dr. Sujit Chatterjee from Hiranandani Hospital can help support your kidney function now and for years to come. Prioritizing kidney health allows you to better prevent disease down the road.

FAQs

What Are the Early Signs of Kidney Disease?

According to Dr. Sujit Chatterjee, early signs can include foamy urine, fatigue, and swelling in the feet or ankles. See your doctor right away if you notice any changes.

How Much Water Should I Drink Each Day to Stay Hydrated?

As mentioned above, Dr. Chatterjee recommends drinking at least 8 glasses of water daily to support kidney function and overall health.

What Foods Are Best for Kidney Health?

Some kidney-friendly foods Dr.Sujit Chatterjee suggests focusing on include fruits and vegetables, whole grains, lean proteins and healthy fats. Limit high-potassium and phosphorus foods if your kidneys are not functioning properly.

How Can I Tell if I Have Kidney Disease?

Seek medical guidance from Dr. Sujit Chatterjee if you notice symptoms like changes in urination, leg swelling, fatigue or back/side pain. Routine blood and urine tests can detect early signs of kidney disease before symptoms appear.

What Lifestyle Changes Can Reduce My Risk of Kidney Disease?

Following the tips covered in this article — staying hydrated, managing blood pressure/diabetes, limiting salt, maintaining a healthy weight and quitting smoking — are important lifestyle steps Dr. Chatterjee recommends to support kidney health and reduce disease risk over time.

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